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Feb 24, 2021

Question: Do you track your period? I am embarrassed to share this but I didn’t start tracking my period until just a few years ago. And truth be told, I wish I had started tracking my period ages ago. I’ve learned so much about my body simply by tracking Aunt Flo. In fact, it wasn’t until I started tracking my...


Feb 17, 2021

What if I told you that spending less than 35 min a day in nature could help boost your immunity? Or, what if I told you that the Japanese practice of shinrin-yoku, also known as forest bathing, could help reduce stress and improve your overall health? Have I peaked your interest?!

If so, then you’re going to want to...


Feb 10, 2021

What is wildcrafted skincare? What are the benefits of wildcrafted skincare? And, what is this new magical “natural” anti-aging alternative to retinol everyone’s been talking about?! (hint: it's Bakuchiol). If these are questions you want answers to then you’ll absolutely want to tune in to this podcast episode...


Feb 3, 2021

A few months ago I found myself once again parked in the middle of the supplement aisle at the grocery store reading the back labels of various prenatal supplements. I was pretty confused. What minerals and vitamins should my prenatal include? Should it include folic acid or folate? Is the brand third party certified...