Mar 24, 2021

Creating an environmentally sustainable business can be really daunting! Oftentimes leading to questions such as: Can I afford to purchase sustainable materials? Do I need to get certified by third party organizations? What if I am just starting out, where do I start? And so on!

To help answer some of these questions I...

Mar 17, 2021

I’ve been fascinated by gut health for a few years now. And, while still a relatively new field of research, the current findings on how the microorganisms found in our gut, also known as gut microbiota, can influence and affect our immune system, metabolism, digestion, mood, and even possibly our heart, just amazes...

Mar 10, 2021

Did you know that 80% of women are most likely wearing the wrong bra size?! Crazy right? Weirdly enough, I never really gave much thought to bra sizing until I came across Laura Tempesta’s TedTalk “You’ll Never Look At Bras The Same Way Again!” But, after watching her TedTalk and realizing that everything I...

Mar 9, 2021

Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? For the longest time I believed that in order to have a “successful” morning routine I had to get up at 5am every morning, do an intense workout, take a cold shower,...

Mar 3, 2021

Making time for yourself to rest and recharge is a must for your overall health and mental wellbeing, especially these days when we’re all juggling so much both professionally and personally. If there’s one thing I’ve learned over the years it's that Flight Attendants may actually be onto something when they...