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Oct 26, 2022

Struggling with endometriosis? You're not alone. :(

Unfortunately, about one in every ten women, if not more, is struggling with this complex and, at times, painfully debilitating inflammatory disease.

Personally, I have had so many questions when it comes to this enigmatic disease. What is endometriosis? How is it...

Oct 19, 2022

As a first time mom and - let's be honest - an over thinker, I wanted a step-by-step guide to help me understand how to introduce solid foods to my baby. What foods should I start with, how many servings, could I add spices, what about allergens, should I spoon feed, etc.? 

Anyone else? 

Well, if you’re raising your...

Oct 12, 2022

Ok, I know what you're thinking: "Ugh! Balance...Here we go again." Me too friend, me too! I've never believed in this idea of finding 'balance.' What does it even mean? The idea that we can and must "find balance" makes no sense to me. First of all, it implies that we ‘lost’ balance and second, it sets us up for...

Oct 5, 2022

Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you've answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction.

To be completely transparent, I knew close to nothing about my pelvic floor till after having a baby. Like...