Dec 21, 2022
Bonjour! I wanted to share that I am taking a bit of time off from editing and sharing new podcast episodes for a few weeks while I finish working on my hormone healing cookbook (more info coming soon!). The good news is there are plenty of other episodes from previous seasons you can catch-up on (binge!) while I step...
Dec 14, 2022
Hi friend! I am taking a bit of time off from editing and sharing new podcast episodes for a few weeks while I finish working on a new project (more info coming soon!). The good news is there are plenty of other episodes from previous seasons you can catch-up on (binge!) while I step away from the microphone...
Dec 7, 2022
Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it impacts your brain? Do you know why you tend to eat more during the second half of your cycle as opposed to the first? Did you know you can sync your diet, lifestyle, and/or workouts to your menstrual cycle?
To be honest, a few...