Jan 6, 2021
Over the past year I have been researching, taking courses, and reading as much as I can about women’s hormone health. My husband thinks I am obsessed. And, you know what!? He is right. I am learning more about my body and how it functions today than ever before. Uncovering information about my period that I wish I’d learned ages ago. I had no idea for instance that my hormones were outta whack until I started understanding the science behind my menstrual cycle. Turns out symptoms that I thought were normal....actually weren’t.
Which is why I am so excited to introduce you to today’s guest, Krista King, MS, RDN, LDN-- a holistic health expert, certified dietician and Integrative and Functional Nutrition Practitioner. Krista helps women get to the root causes of their hormonal and/or gut related imbalances by integrating intuitive eating philosophies, evidence-based nutrition practices, and spiritual and emotional tools. Over the past few years Krista has made it her mission to not only help women get to the root cause of their health issues but to help women heal their hormones more naturally.
If you’re someone who menstruates, has painful periods, who’s curious about the role nutrition plays in supporting your hormones, and wants to learn more about the four phases of your menstrual cycle, then you’ll want to tune into today’s episode.
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The Wise Consumer Show Notes: https://thewiseconsumer.com/4_phases_of_menstrual_cycle/
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