Mar 9, 2021
Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? For the longest time I believed that in order to have a “successful” morning routine I had to get up at 5am every morning, do an intense workout, take a cold shower, and mediate for 30 minutes. While there are definitely mornings where I still follow this structure, over the course of my hormone healing journey I’ve come to learn the importance of syncing my morning routine to my infradian and circadian rhythm, and honoring my chronotype. So, what are the benefits of syncing my morning routine to my internal biological clocks? Well, that’s exactly what we’ll be exploring in this episode.
In this episode you’ll learn the benefits of establishing a morning routine (regardless of the time you wake up -- shoutout to all my night owls!), what your chronotype is and why it matters, and how and why syncing your morning routine to your menstrual cycle can help support your hormones. I’ll also be sharing simple tips and strategies you can implement to help you establish a morning routine that will help you win the day, feel more energized, and in sync with your body. And, most importantly, that will work for you!
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Notes:
https://thewiseconsumer.com/create-a-morning-routine/