Preview Mode Links will not work in preview mode

Sep 29, 2021

According to a new study published in the Journal of the American Medical Association, the calories that children and adolescents consumed from ultra processed foods, i.e. foods the study defines as ready-to-eat or ready-to-heat dishes which often contain more sugar and salt, and less fiber than unprocessed...


Sep 22, 2021

Jenn Harper woke up in the middle of the night in 2015 after having, as she shares, a “crazy dream.” A dream where Native girls were playing with lip gloss, making a mess but, above all else, filled with JOY!

She jumped out of bed, reached for pen and paper and proceeded to write down everything she had witnessed...


Sep 15, 2021

My journey into conscious living began due to a misdiagnosed auto-immune condition that affected my skin. One, that if not resolved I was told, could lead to cancer—words no one ever wants to hear their doctor repeat!

But, it was this diagnosis (which is primarily attributed to endocrine disrupting chemicals, etc.)...


Sep 8, 2021

Over the last few years I’ve learned more about hormone health than I have in my entire life. Truth be told, I wish I knew then what I know now about my hormones and menstrual cycle! Many of the unpleasant hormonal symptoms I experienced, i.e. painful periods, mood swings, fatigue, etc. could have been avoided, or at...


Sep 1, 2021

Kathryn Kellogg’s career began on the stage. As a child she shares, she knew she wanted to be an actress. She loved storytelling, performing, singing, it was just a part of who she was. Today, although she’s no longer performing full-time on the stage, her passion for storytelling and creativity are still at...