Dec 14, 2022

Hi friend! I am taking a bit of time off from editing and sharing new podcast episodes for a few weeks while I finish working on a new project (more info coming soon!). The good news is there are plenty of other episodes from previous seasons you can catch-up on (binge!) while I step away from the microphone...

Dec 7, 2022

Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it impacts your brain? Do you know why you tend to eat more during the second half of your cycle as opposed to the first? Did you know you can sync your diet, lifestyle, and/or workouts to your menstrual cycle?

To be honest, a few...

Nov 30, 2022

Have you ever noticed that almost every single packaged food item sold at the grocery store contains some form of vegetable oil? I recently walked through the grocery store aisles flipping over packaged foods simply to read their ingredient labels because I was curious, how many products contained vegetable oils?

To be...

Nov 23, 2022

So, you just had a baby! Yay, congratulations! Hope you're taking such good care of yourself and baby is doing so well! Now, let me ask you a question -- are you itching to workout again? Are you anxiously awaiting that six weeks postpartum appointment, hoping against hope that your OB will give you the "all clear"...

Nov 16, 2022

Do you have difficulty falling or staying asleep? Are you looking for tips to help you improve your relationship with sleep? Are you a sleep deprived mama who is struggling to function throughout the day without drinking 50+ cups of coffee? 

Well, fluff up your pillows and get cozy because Dr. Jade Wu, a...