Feb 24, 2021
Question: Do you track your period? I am embarrassed to share this but I didn’t start tracking my period until just a few years ago. And truth be told, I wish I had started tracking my period ages ago. I’ve learned so much about my body simply by tracking Aunt Flo. In fact, it wasn’t until I started tracking my menstrual cycle that I started noticing irregularities in my period and began to suspect that I might actually have a hormonal imbalance. What I’ve come to learn throughout my health and hormone healing journey is that our menstrual cycle can tell us so much about our health.
And who better to explore this topic with us than Valerie Agyeman, RD, LD!? Valerie is a Women's Health Dietitian and Founder of Flourish Heights -- an online platform dedicated to empowering women in their health and wellness journey through education. And educate she does in this episode!
I loved chatting with Valerie and can’t wait for you to learn from her. In this conversation Valerie shares why so many of us struggle with poor body image and why we should be celebrating our bodies, how stress can impact your period, why you might get food cravings the week before your period, why you should track your menstrual cycle, the importance of self-care and listening to your body and so much more!
Ok, friend are you ready? Press play now.
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The Wise Consumer Show Notes:
https://thewiseconsumer.com/why-you-should-be-tracking-your-period/