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Nov 23, 2022

So, you just had a baby! Yay, congratulations! Hope you're taking such good care of yourself and baby is doing so well! Now, let me ask you a question -- are you itching to workout again? Are you anxiously awaiting that six weeks postpartum appointment, hoping against hope that your OB will give you the "all clear"...


Nov 16, 2022

Do you have difficulty falling or staying asleep? Are you looking for tips to help you improve your relationship with sleep? Are you a sleep deprived mama who is struggling to function throughout the day without drinking 50+ cups of coffee? 

Well, fluff up your pillows and get cozy because Dr. Jade Wu, a...


Nov 11, 2022

Mini bonus episode! This is Part 2 of my conversation with feeding therapist and speech pathologist, Kayla Richardson, MS, CCC-SLP CLC.

Now, if you haven’t tuned into Part 1, Episode #93 '5 ways to identify an oral dysfunction & best ways to treat tongue-ties,' I highly recommend you start there! Kayla shares some...


Nov 9, 2022

Those first few weeks of a newborns life are so challenging, whether you’re breastfeeding or bottle feeding! But when, on top of the “expected” challenges that accompany this newborn phase, you add difficulties with feeding and latching, i.e. tongue-ties, it just takes the stress and uncertainty of the infant...


Nov 2, 2022

Did you know that women supported by a doula during childbirth are less likely to need pain medications or require a c-section? In fact, according to a study published by the Cochrane Review, Continuous Support for Women During Childbirth, women supported by a doula are also more likely to have a positive birth...